What you eat, toxins, stress and being out of balance will affect your mind, body and spirit causing a ripple effect in your body and habits. Therapeutic adjustment, a detoxification, colon cleanse, and diet and nutrition coaching/cleansing can get you spiralling back up and in control Maintaining a healthy weight is a struggle for everyone living in a fast-paced, unpredictable and often stressful environment. However, there are a few key points that anyone can adhere to for healthy weight loss: