Diet and Nutrition


In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related).

Components of a balanced diet
  • Carbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet.
  • Protein, is needed to assist your body to repair cells and make new ones.
  • Fats.
  • Vitamins and Minerals,
  • Water,